9.2 km | 00:43:34 | 04:44/km日期: 2014-07-07 19:55 - 地點: 交大操場 - 天氣: 熱風 - 卡路里: 505 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'21" / 05'35" / 11'39" / 05'10" / 04'57" / 04'59" / 04'35" / 04'53" / 04'43" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'15") | 2203 / 2203 |
2 | | 03'30" (+00'17") | 411 / 2615 |
3 | | 03'31" (+00'18") | 409 / 3024 |
4 | | 06'32" (+03'19") | 417 / 3441 |
5 | | 03'25" (+00'12") | 413 / 3854 |
6 | | 03'34" (+00'21") | 410 / 4265 |
7 | | 06'49" (+03'36") | 411 / 4677 |
8 | | 03'40" (+00'27") | 410 / 5087 |
9 | | 03'22" (+00'09") | 411 / 5499 |
10 | | 07'11" (+03'58") | 414 / 5913 |
11 | | 03'41" (+00'28") | 408 / 6321 |
12 | | 03'26" (+00'13") | 412 / 6733 |
13 | | 07'01" (+03'48") | 389 / 7123 |
14 | | 03'34" (+00'21") | 412 / 7535 |
15 | | 03'33" (+00'20") | 406 / 7942 |
16 | | 07'04" (+03'51") | 413 / 8355 |
17 | | 03'35" (+00'22") | 408 / 8763 |
18 | | 03'13" | 410 / 9173 |
19 | | 03'44" (+00'31") | 16 / 9189 |
6 x 800/400間歇
下午還是沒時間吃東西,
搞到七點多才出發,
邊熱身邊考慮要跑什麼
雖然心理很抗拒,還是練800間歇好了
2:53.0 2:52.7 2:53.9 2:55.3 2:55.1 2:47.4
Avg:2:52.9
7月累積里程 :
147.48 km MIZUNO WAVE SPACER DYNA 累積 :
843.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 11'39" | 00:22'35" |
4 | 05'10" | 00:27'45" |
5 | 04'57" | 00:32'42" |
6 | 04'59" | 00:37'41" |
7 | 04'35" | 00:42'16" |
8 | 04'53" | 00:47'09" |
9 | 04'43" | 00:51'52" |
9.2 | 03'04" | 00:52'27" |