21.1 km | 02:25:41 | 06:54/km日期: 2019-08-26 17:22 - 平均心率: 119 - 卡路里: 1127 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'53" / 06'51" / 07'38" / 06'25" / 06'30" / 09'01" / 06'40" / 07'53" / 06'33" / 06'40" / 05'40" / 07'13" / 06'56" / 05'51" / 07'33" / 06'03" / 07'59" / 07'19" / 07'28" / 05'35" / 06'55" / 10'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
447.15 km 第三代 ㄚ拖-黃 累積 :
2432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'51" | 00:12'44" |
3 | 07'38" | 00:20'22" |
4 | 06'25" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 09'01" | 00:42'18" |
7 | 06'40" | 00:48'58" |
8 | 07'53" | 00:56'51" |
9 | 06'33" | 01:03'24" |
10 | 06'40" | 01:10'04" |
11 | 05'40" | 01:15'44" |
12 | 07'13" | 01:22'57" |
13 | 06'56" | 01:29'53" |
14 | 05'51" | 01:35'44" |
15 | 07'33" | 01:43'17" |
16 | 06'03" | 01:49'20" |
17 | 07'59" | 01:57'19" |
18 | 07'19" | 02:04'38" |
19 | 07'28" | 02:12'06" |
20 | 05'35" | 02:17'41" |
21 | 06'55" | 02:24'36" |
21.1 | 10'21" | 02:25'40" |