22.1 km | 02:22:36 | 06:27/km日期: 2014-07-06 05:37 - 總爬升: 377 m - 卡路里: 1429 Cal
Pace: 06'12" / 05'44" / 05'54" / 05'08" / 04'49" / 08'13" / 05'38" / 07'15" / 07'03" / 06'16" / 05'50" / 05'43" / 06'33" / 10'22" / 06'09" / 06'05" / 06'14" / 06'27" / 06'06" / 06'35" / 07'32" / 06'16" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1002 / 1002 |
| 2 | | 05'43" (+00'58") | 996 / 1999 |
| 3 | | 05'55" (+01'10") | 1007 / 3007 |
| 4 | | 05'07" (+00'22") | 1006 / 4014 |
| 5 | | 04'45" | 996 / 5010 |
| 6 | | 08'18" (+03'33") | 1004 / 6015 |
| 7 | | 05'34" (+00'49") | 998 / 7013 |
| 8 | | 07'14" (+02'29") | 1011 / 8025 |
| 9 | | 07'04" (+02'19") | 1003 / 9028 |
| 10 | | 06'12" (+01'27") | 997 / 10026 |
| 11 | | 05'50" (+01'05") | 999 / 11026 |
| 12 | | 05'45" (+01'00") | 1003 / 12029 |
| 13 | | 06'30" (+01'45") | 998 / 13028 |
| 14 | | 10'18" (+05'33") | 1006 / 14035 |
| 15 | | 06'10" (+01'25") | 1003 / 15038 |
| 16 | | 06'05" (+01'20") | 1007 / 16045 |
| 17 | | 06'15" (+01'30") | 1002 / 17048 |
| 18 | | 06'26" (+01'41") | 995 / 18043 |
| 19 | | 06'04" (+01'19") | 1001 / 19045 |
| 20 | | 06'39" (+01'54") | 997 / 20042 |
| 21 | | 07'26" (+02'41") | 1004 / 21047 |
| 22 | | 06'29" (+01'44") | 999 / 22047 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'08" | 00:22'58" |
| 5 | 04'49" | 00:27'47" |
| 6 | 08'13" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 07'15" | 00:48'53" |
| 9 | 07'03" | 00:55'56" |
| 10 | 06'16" | 01:02'12" |
| 11 | 05'50" | 01:08'02" |
| 12 | 05'43" | 01:13'45" |
| 13 | 06'33" | 01:20'18" |
| 14 | 10'22" | 01:30'40" |
| 15 | 06'09" | 01:36'49" |
| 16 | 06'05" | 01:42'54" |
| 17 | 06'14" | 01:49'08" |
| 18 | 06'27" | 01:55'35" |
| 19 | 06'06" | 02:01'41" |
| 20 | 06'35" | 02:08'16" |
| 21 | 07'32" | 02:15'48" |
| 22 | 06'16" | 02:22'04" |
| 22.1 | 09'51" | 02:22'36" |
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