13.3 km | 01:20:51 | 06:04/km日期: 2019-08-25 06:20 - 總爬升: 277 m - 地點: 永和山水庫 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 06'16" / 05'53" / 06'39" / 06'36" / 06'07" / 06'12" / 05'58" / 06'04" / 06'01" / 06'09" / 05'58" / 05'42" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
152.65 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'39" | 00:18'48" |
| 4 | 06'36" | 00:25'24" |
| 5 | 06'07" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 05'58" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 06'09" | 01:01'55" |
| 11 | 05'58" | 01:07'53" |
| 12 | 05'42" | 01:13'35" |
| 13 | 05'31" | 01:19'06" |
| 13.3 | 05'53" | 01:20'52" |
展開計圈分析
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