12.3 km | 01:06:49 | 05:25/km日期: 2019-06-18 20:37 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'39" / 05'21" / 05'22" / 05'26" / 05'24" / 05'21" / 05'22" / 05'26" / 05'29" / 05'27" / 05'22" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'24") | 432 / 432 |
2 | | 05'33" (+00'23") | 437 / 869 |
3 | | 05'30" (+00'20") | 441 / 1311 |
4 | | 05'20" (+00'10") | 440 / 1751 |
5 | | 05'21" (+00'11") | 447 / 2199 |
6 | | 05'21" (+00'11") | 447 / 2646 |
7 | | 05'26" (+00'16") | 437 / 3084 |
8 | | 05'25" (+00'15") | 439 / 3523 |
9 | | 05'24" (+00'14") | 444 / 3968 |
10 | | 05'14" (+00'04") | 451 / 4419 |
11 | | 05'26" (+00'16") | 444 / 4864 |
12 | | 05'28" (+00'18") | 444 / 5308 |
13 | | 05'19" (+00'09") | 434 / 5743 |
14 | | 05'10" | 456 / 6200 |
15 | | 05'25" (+00'15") | 439 / 6639 |
16 | | 05'35" (+00'25") | 434 / 7074 |
17 | | 05'34" (+00'24") | 434 / 7508 |
18 | | 05'15" (+00'05") | 449 / 7958 |
19 | | 05'27" (+00'17") | 443 / 8401 |
20 | | 05'33" (+00'23") | 438 / 8840 |
21 | | 05'27" (+00'17") | 437 / 9277 |
22 | | 05'22" (+00'12") | 439 / 9716 |
23 | | 05'25" (+00'15") | 445 / 10162 |
24 | | 05'17" (+00'07") | 445 / 10607 |
25 | | 05'34" (+00'24") | 442 / 11049 |
26 | | 05'31" (+00'21") | 434 / 11484 |
27 | | 05'29" (+00'19") | 430 / 11914 |
28 | | 05'22" (+00'12") | 396 / 12311 |
6月累積里程 : 200.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'26" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'21" | 00:32'33" |
7 | 05'22" | 00:37'55" |
8 | 05'26" | 00:43'21" |
9 | 05'29" | 00:48'50" |
10 | 05'27" | 00:54'17" |
11 | 05'22" | 00:59'39" |
12 | 05'29" | 01:05'08" |
12.3 | 05'27" | 01:06'50" |