12.0 km | 01:03:17 | 05:15/km日期: 2019-08-27 22:34 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'37" / 05'24" / 05'20" / 05'31" / 05'18" / 05'17" / 05'17" / 05'08" / 05'08" / 05'13" / 05'12" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'40" (+00'59") | 36 / 12036 |
8月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 05'13" | 00:53'13" |
| 11 | 05'12" | 00:58'25" |
| 12 | 04'41" | 01:03'06" |
| 12.0 | 05'28" | 01:03'18" |
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