12.0 km | 01:07:30 | 05:36/km日期: 2019-08-25 08:26 - 卡路里: 725 Cal - 總步數: 12152 - 平均步頻: 180 - 平均步幅: 99 cm - PM2.5: 良好(10)
Pace: 05'23" / 05'13" / 05'24" / 05'24" / 05'21" / 05'34" / 05'52" / 05'38" / 05'26" / 05'31" / 06'18" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'10") | 1006 / 1006 | 171 / 108 |
| 2 | | 05'12" | 1002 / 2008 | 176 / 108 |
| 3 | | 05'22" (+00'10") | 1006 / 3014 | 178 / 104 |
| 4 | | 05'22" (+00'10") | 1004 / 4019 | 180 / 102 |
| 5 | | 05'19" (+00'07") | 1005 / 5024 | 182 / 103 |
| 6 | | 05'34" (+00'22") | 1008 / 6032 | 182 / 98 |
| 7 | | 05'50" (+00'38") | 1004 / 7036 | 182 / 94 |
| 8 | | 05'35" (+00'23") | 1006 / 8043 | 181 / 98 |
| 9 | | 05'23" (+00'11") | 1008 / 9052 | 182 / 101 |
| 10 | | 05'27" (+00'15") | 1000 / 10052 | 181 / 100 |
| 11 | | 06'20" (+01'08") | 1004 / 11057 | 180 / 87 |
| 12 | | 06'06" (+00'54") | 1000 / 12058 | 178 / 91 |
8月累積里程 :
281.61 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'52" | 00:38'11" |
| 8 | 05'38" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'31" | 00:54'46" |
| 11 | 06'18" | 01:01'04" |
| 12 | 06'08" | 01:07'12" |
| 12.0 | 08'17" | 01:07'30" |
留言 
展開計圈分析
