16.0 km | 01:19:48 | 04:59/km日期: 2019-08-25 06:06 - 平均心率: 160 - 卡路里: 1040 Cal - 平均步頻: 190 - PM2.5: 良好(6)
Pace: 05'21" / 04'50" / 04'52" / 04'53" / 04'47" / 04'52" / 05'04" / 04'48" / 04'50" / 04'53" / 05'16" / 04'54" / 05'08" / 05'08" / 05'09" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 3361 / 3361 |
| 2 | | 04'51" | 3385 / 6746 |
| 3 | | 04'55" (+00'04") | 3367 / 10113 |
| 4 | | 05'02" (+00'11") | 3376 / 13489 |
| 5 | | 05'04" (+00'13") | 2508 / 15997 |
| 6 | | 07'25" (+02'34") | 11 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
259.68 km 
Nike fly flyknit 累積 :
759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 05'04" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'53" | 00:49'10" |
| 11 | 05'16" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 05'08" | 01:04'28" |
| 14 | 05'08" | 01:09'36" |
| 15 | 05'09" | 01:14'45" |
| 16 | 05'09" | 01:19'54" |
| 16.0 | 08'51" | 01:19'59" |
留言 
