10.0 km | 00:57:51 | 05:46/km日期: 2019-08-27 05:04 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 26°C
Pace: 07'41" / 06'47" / 06'42" / 06'45" / 05'16" / 04'56" / 04'53" / 04'51" / 04'55" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'50") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 06'41" (+01'50") | 1000 / 3000 |
| 4 | | 06'44" (+01'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'47" | 00:14'28" |
| 3 | 06'42" | 00:21'10" |
| 4 | 06'45" | 00:27'55" |
| 5 | 05'16" | 00:33'11" |
| 6 | 04'56" | 00:38'07" |
| 7 | 04'53" | 00:43'00" |
| 8 | 04'51" | 00:47'51" |
| 9 | 04'55" | 00:52'46" |
| 10 | 05'03" | 00:57'49" |
| 10.0 | 04'36" | 00:57'52" |
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