21.2 km | 01:55:01 | 05:24/km日期: 2013-01-16 17:56 - 地點: 自行車道 - 天氣: 21度? - 卡路里: 1262 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'01" / 05'39" / 05'29" / 05'25" / 05'26" / 05'22" / 05'24" / 05'23" / 05'27" / 05'12" / 05'23" / 05'28" / 05'26" / 05'15" / 05'18" / 05'18" / 05'23" / 05'22" / 05'23" / 05'17" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 2521 / 2521 |
| 2 | | 05'23" (+00'04") | 2508 / 5029 |
| 3 | | 05'23" (+00'04") | 2528 / 7557 |
| 4 | | 05'19" | 2502 / 10059 |
| 5 | | 05'25" (+00'06") | 2518 / 12578 |
| 6 | | 05'19" | 2505 / 15083 |
| 7 | | 05'21" (+00'02") | 2518 / 17602 |
| 8 | | 05'20" (+00'01") | 2519 / 20121 |
比較好一點了，另外今天把護腕拿來套腳踝，整體感覺又更穩定一點；但21K是今天的極限了。
說好的冷氣團好像還沒到？今天其實頗熱的。
1月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'24" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'12" | 00:54'48" |
| 11 | 05'23" | 01:00'11" |
| 12 | 05'28" | 01:05'39" |
| 13 | 05'26" | 01:11'05" |
| 14 | 05'15" | 01:16'20" |
| 15 | 05'18" | 01:21'38" |
| 16 | 05'18" | 01:26'56" |
| 17 | 05'23" | 01:32'19" |
| 18 | 05'22" | 01:37'41" |
| 19 | 05'23" | 01:43'04" |
| 20 | 05'17" | 01:48'21" |
| 21 | 05'21" | 01:53'42" |
| 21.2 | 05'30" | 01:55'01" |
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