12.2 km | 01:23:40 | 06:49/km日期: 2019-09-08 05:35 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'15" / 08'58" / 06'42" / 06'50" / 06'24" / 06'33" / 06'04" / 06'09" / 07'30" / 07'23" / 06'55" / 06'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'11") | 1000 / 1000 |
2 | | 08'57" (+02'54") | 1000 / 2000 |
3 | | 06'40" (+00'37") | 1000 / 3000 |
4 | | 06'50" (+00'47") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'32" (+00'29") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'09" (+00'06") | 1000 / 8000 |
9 | | 07'29" (+01'26") | 1000 / 9000 |
10 | | 07'23" (+01'20") | 1000 / 10000 |
11 | | 06'55" (+00'52") | 1000 / 11000 |
12 | | 06'45" (+00'42") | 1000 / 12000 |
13 | | 04'57" | 246 / 12246 |
9月累積里程 : 36.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'58" | 00:15'13" |
3 | 06'42" | 00:21'55" |
4 | 06'50" | 00:28'45" |
5 | 06'24" | 00:35'09" |
6 | 06'33" | 00:41'42" |
7 | 06'04" | 00:47'46" |
8 | 06'09" | 00:53'55" |
9 | 07'30" | 01:01'25" |
10 | 07'23" | 01:08'48" |
11 | 06'55" | 01:15'43" |
12 | 06'45" | 01:22'28" |
12.2 | 05'00" | 01:23'42" |