10.1 km | 00:53:02 | 05:15/km日期: 2019-08-24 10:07 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 184
Pace: 05'10" / 05'10" / 05'20" / 05'20" / 05'23" / 05'10" / 05'10" / 05'20" / 09'37" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 179 / 179 |
| 2 | | 04'37" | 234 / 414 |
| 3 | | 05'04" (+00'27") | 216 / 630 |
| 4 | | 05'01" (+00'24") | 215 / 846 |
| 5 | | 05'15" (+00'38") | 202 / 1049 |
| 6 | | 05'14" (+00'37") | 203 / 1252 |
| 7 | | 05'04" (+00'27") | 209 / 1462 |
| 8 | | 05'11" (+00'34") | 211 / 1673 |
| 9 | | 05'14" (+00'37") | 208 / 1882 |
| 10 | | 05'15" (+00'38") | 206 / 2089 |
| 11 | | 05'18" (+00'41") | 207 / 2296 |
| 12 | | 05'23" (+00'46") | 201 / 2498 |
| 13 | | 05'13" (+00'36") | 211 / 2709 |
| 14 | | 05'20" (+00'43") | 206 / 2916 |
| 15 | | 05'26" (+00'49") | 203 / 3119 |
| 16 | | 05'12" (+00'35") | 208 / 3328 |
| 17 | | 05'17" (+00'40") | 209 / 3537 |
| 18 | | 05'27" (+00'50") | 219 / 3757 |
| 19 | | 05'21" (+00'44") | 186 / 3943 |
| 20 | | 05'22" (+00'45") | 204 / 4148 |
| 21 | | 05'27" (+00'50") | 202 / 4350 |
| 22 | | 05'28" (+00'51") | 205 / 4556 |
| 23 | | 05'21" (+00'44") | 203 / 4759 |
| 24 | | 05'12" (+00'35") | 247 / 5007 |
| 25 | | 05'29" (+00'52") | 214 / 5221 |
| 26 | | 05'09" (+00'32") | 218 / 5439 |
| 27 | | 05'08" (+00'31") | 212 / 5652 |
| 28 | | 04'55" (+00'18") | 221 / 5874 |
| 29 | | 05'12" (+00'35") | 212 / 6086 |
| 30 | | 05'03" (+00'26") | 216 / 6303 |
| 31 | | 05'09" (+00'32") | 216 / 6519 |
| 32 | | 05'11" (+00'34") | 213 / 6732 |
| 33 | | 05'06" (+00'29") | 217 / 6950 |
| 34 | | 05'23" (+00'46") | 211 / 7161 |
| 35 | | 05'17" (+00'40") | 212 / 7374 |
| 36 | | 05'31" (+00'54") | 205 / 7579 |
| 37 | | 05'15" (+00'38") | 205 / 7785 |
| 38 | | 05'18" (+00'41") | 203 / 7988 |
| 39 | | 05'08" (+00'31") | 207 / 8195 |
| 40 | | 05'12" (+00'35") | 208 / 8403 |
| 41 | | 08'46" (+04'09") | 13 / 8417 |
| 42 | | 05'19" (+00'42") | 195 / 8612 |
| 43 | | 05'18" (+00'41") | 205 / 8817 |
| 44 | | 05'23" (+00'46") | 199 / 9017 |
| 45 | | 05'04" (+00'27") | 216 / 9233 |
| 46 | | 05'17" (+00'40") | 223 / 9457 |
| 47 | | 05'09" (+00'32") | 205 / 9662 |
| 48 | | 05'20" (+00'43") | 209 / 9871 |
| 49 | | 05'04" (+00'27") | 220 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 09'37" | 00:51'40" |
| 10 | 05'14" | 00:56'54" |
| 10.1 | 04'51" | 00:57'21" |
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