21.7 km | 02:54:05 | 08:01/km日期: 2019-08-24 05:47 - 總爬升: 501 m - 平均心率: 137 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'08" / 06'14" / 06'14" / 07'38" / 11'38" / 09'30" / 12'41" / 08'40" / 10'30" / 12'29" / 22'42" / 07'24" / 08'41" / 05'48" / 05'47" / 05'59" / 05'55" / 08'50" / 06'25" / 06'02" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 07'37" (+01'51") | 1000 / 4000 |
| 5 | | 11'37" (+05'51") | 1000 / 5000 |
| 6 | | 09'30" (+03'44") | 1000 / 6000 |
| 7 | | 12'41" (+06'55") | 1000 / 7000 |
| 8 | | 08'40" (+02'54") | 1000 / 8000 |
| 9 | | 10'28" (+04'42") | 1000 / 9000 |
| 10 | | 12'28" (+06'42") | 1000 / 10000 |
| 11 | | 12'59" (+07'13") | 1000 / 11000 |
| 12 | | 07'24" (+01'38") | 1000 / 12000 |
| 13 | | 08'40" (+02'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'08") | 1000 / 18000 |
| 19 | | 06'24" (+00'38") | 1000 / 19000 |
| 20 | | 06'02" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'28") | 1000 / 21000 |
| 22 | | 06'02" (+00'16") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'14" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 07'38" | 00:27'14" |
| 5 | 11'38" | 00:38'52" |
| 6 | 09'30" | 00:48'22" |
| 7 | 12'41" | 01:01'03" |
| 8 | 08'40" | 01:09'43" |
| 9 | 10'30" | 01:20'13" |
| 10 | 12'29" | 01:32'42" |
| 11 | 22'42" | 01:55'24" |
| 12 | 07'24" | 02:02'48" |
| 13 | 08'41" | 02:11'29" |
| 14 | 05'48" | 02:17'17" |
| 15 | 05'47" | 02:23'04" |
| 16 | 05'59" | 02:29'03" |
| 17 | 05'55" | 02:34'58" |
| 18 | 08'50" | 02:43'48" |
| 19 | 06'25" | 02:50'13" |
| 20 | 06'02" | 02:56'15" |
| 21 | 06'15" | 03:02'30" |
| 21.7 | 06'03" | 03:06'47" |
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