7.7 km | 00:48:02 | 06:14/km日期: 2019-08-12 20:24 - 平均心率: 152 - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'58" / 05'01" / 05'33" / 05'29" / 07'21" / 05'26" / 09'02" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 389 / 389 |
2 | | 05'51" (+01'33") | 406 / 796 |
3 | | 04'25" (+00'07") | 390 / 1186 |
4 | | 05'43" (+01'25") | 400 / 1587 |
5 | | 04'30" (+00'12") | 393 / 1980 |
6 | | 06'22" (+02'04") | 390 / 2371 |
7 | | 04'26" (+00'08") | 390 / 2762 |
8 | | 06'04" (+01'46") | 404 / 3166 |
9 | | 04'27" (+00'09") | 394 / 3560 |
10 | | 06'10" (+01'52") | 399 / 3959 |
11 | | 04'31" (+00'13") | 391 / 4350 |
12 | | 01:14'57" (+10'39") | 32 / 4383 |
13 | | 04'34" (+00'16") | 388 / 4771 |
14 | | 06'31" (+02'13") | 392 / 5164 |
15 | | 04'23" (+00'05") | 395 / 5560 |
16 | | 06'29" (+02'11") | 394 / 5954 |
17 | | 04'29" (+00'11") | 390 / 6344 |
18 | | 50'00" (+45'42") | 50 / 6394 |
19 | | 04'28" (+00'10") | 396 / 6791 |
20 | | 48'27" (+44'09") | 50 / 6842 |
21 | | 04'22" (+00'04") | 394 / 7236 |
22 | | 45'09" (+40'51") | 55 / 7291 |
23 | | 04'20" (+00'02") | 392 / 7684 |
24 | | 01'37" | 6 / 7691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 34.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'33" | 00:15'32" |
4 | 05'29" | 00:21'01" |
5 | 07'21" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 09'02" | 00:42'50" |
7.7 | 07'32" | 00:48'03" |