5.4 km | 00:32:10 | 06:00/km日期: 2019-08-23 17:25 - 平均心率: 161 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'45" / 06'18" / 06'34" / 05'50" / 05'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'17") | 200 / 200 |
| 2 | | 12'53" (+09'14") | 64 / 264 |
| 3 | | 04'02" (+00'23") | 200 / 464 |
| 4 | | 12'50" (+09'11") | 64 / 529 |
| 5 | | 04'01" (+00'22") | 200 / 729 |
| 6 | | 12'22" (+08'43") | 67 / 796 |
| 7 | | 04'01" (+00'22") | 200 / 996 |
| 8 | | 11'56" (+08'17") | 69 / 1066 |
| 9 | | 03'41" (+00'02") | 200 / 1266 |
| 10 | | 12'51" (+09'12") | 64 / 1331 |
| 11 | | 03'47" (+00'08") | 200 / 1531 |
| 12 | | 11'28" (+07'49") | 72 / 1604 |
| 13 | | 03'56" (+00'17") | 200 / 1804 |
| 14 | | 12'55" (+09'16") | 64 / 1868 |
| 15 | | 03'57" (+00'18") | 200 / 2068 |
| 16 | | 11'20" (+07'41") | 73 / 2141 |
| 17 | | 03'58" (+00'19") | 200 / 2341 |
| 18 | | 12'33" (+08'54") | 66 / 2408 |
| 19 | | 03'50" (+00'11") | 200 / 2608 |
| 20 | | 11'10" (+07'31") | 74 / 2682 |
| 21 | | 03'48" (+00'09") | 200 / 2882 |
| 22 | | 11'59" (+08'20") | 69 / 2952 |
| 23 | | 03'56" (+00'17") | 200 / 3152 |
| 24 | | 12'48" (+09'09") | 65 / 3217 |
| 25 | | 03'49" (+00'10") | 200 / 3417 |
| 26 | | 12'39" (+09'00") | 65 / 3483 |
| 27 | | 03'51" (+00'12") | 200 / 3683 |
| 28 | | 11'50" (+08'11") | 70 / 3753 |
| 29 | | 03'50" (+00'11") | 200 / 3953 |
| 30 | | 11'31" (+07'52") | 72 / 4025 |
| 31 | | 03'50" (+00'11") | 200 / 4225 |
| 32 | | 12'57" (+09'18") | 64 / 4290 |
| 33 | | 03'49" (+00'10") | 200 / 4490 |
| 34 | | 12'20" (+08'41") | 67 / 4557 |
| 35 | | 03'53" (+00'14") | 200 / 4757 |
| 36 | | 13'09" (+09'30") | 63 / 4821 |
| 37 | | 03'47" (+00'08") | 200 / 5021 |
| 38 | | 13'08" (+09'29") | 63 / 5084 |
| 39 | | 03'39" | 200 / 5284 |
| 40 | | 11'06" (+07'27") | 75 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'34" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 5.4 | 07'02" | 00:32'56" |
展開計圈分析
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