18.2 km | 01:50:19 | 06:04/km日期: 2019-08-23 07:05 - 總爬升: 917 m - 地點: 土城山中湖～綠野香坡～安康路往返 - 天氣: 熱 - 卡路里: 1014 Cal - 總步數: 18184 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'16" / 05'15" / 05'28" / 06'44" / 07'33" / 08'18" / 06'54" / 04'29" / 04'04" / 05'57" / 08'09" / 08'07" / 07'41" / 04'14" / 04'20" / 05'09" / 05'35" / 05'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'09") | 1008 / 1008 | 176 / 108 |
| 2 | | 05'13" (+01'09") | 1005 / 2013 | 179 / 106 |
| 3 | | 05'25" (+01'21") | 1007 / 3020 | 179 / 102 |
| 4 | | 06'43" (+02'39") | 1007 / 4028 | 173 / 85 |
| 5 | | 07'28" (+03'24") | 1002 / 5031 | 169 / 78 |
| 6 | | 08'21" (+04'17") | 1003 / 6035 | 160 / 74 |
| 7 | | 07'14" (+03'10") | 1004 / 7039 | 140 / 98 |
| 8 | | 04'07" (+00'03") | 1002 / 8042 | 181 / 133 |
| 9 | | 04'04" | 1007 / 9049 | 182 / 134 |
| 10 | | 06'05" (+02'01") | 1000 / 10050 | 174 / 94 |
| 11 | | 08'07" (+04'03") | 1008 / 11059 | 168 / 73 |
| 12 | | 08'25" (+04'21") | 1002 / 12062 | 131 / 90 |
| 13 | | 07'11" (+03'07") | 1008 / 13070 | 116 / 119 |
| 14 | | 04'11" (+00'07") | 1003 / 14073 | 181 / 131 |
| 15 | | 04'21" (+00'17") | 1005 / 15078 | 180 / 127 |
| 16 | | 05'13" (+01'09") | 1005 / 16084 | 173 / 110 |
| 17 | | 05'36" (+01'32") | 1005 / 17090 | 171 / 104 |
| 18 | | 05'39" (+01'35") | 1005 / 18096 | 177 / 99 |
| 19 | | 05'52" (+01'48") | 173 / 18269 | 165 / 103 |
晨跑山路，今天紫外線超強又悶熱，跑到沒力了！還好有撐過去
8月累積里程 :
122.20 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 06'44" | 00:22'43" |
| 5 | 07'33" | 00:30'16" |
| 6 | 08'18" | 00:38'34" |
| 7 | 06'54" | 00:45'28" |
| 8 | 04'29" | 00:49'57" |
| 9 | 04'04" | 00:54'01" |
| 10 | 05'57" | 00:59'58" |
| 11 | 08'09" | 01:08'07" |
| 12 | 08'07" | 01:16'14" |
| 13 | 07'41" | 01:23'55" |
| 14 | 04'14" | 01:28'09" |
| 15 | 04'20" | 01:32'29" |
| 16 | 05'09" | 01:37'38" |
| 17 | 05'35" | 01:43'13" |
| 18 | 05'44" | 01:48'57" |
| 18.2 | 07'53" | 01:50'19" |
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