11.4 km | 01:09:03 | 06:04/km日期: 2019-08-24 05:59 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'44" / 06'32" / 06'01" / 06'07" / 06'03" / 06'04" / 05'53" / 05'56" / 05'57" / 05'48" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 05'56" | 00:49'20" |
| 9 | 05'57" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'51" | 01:06'56" |
| 11.4 | 05'44" | 01:09'03" |
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