13.0 km | 01:33:42 | 07:11/km日期: 2019-08-22 18:36 - 平均心率: 159 - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'34" / 06'47" / 06'40" / 06'58" / 06'57" / 06'43" / 07'08" / 07'20" / 07'25" / 07'49" / 07'43" / 07'36" / 07'39" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'46" (+00'13") | 1000 / 2000 |
3 | | 06'40" (+00'07") | 1000 / 3000 |
4 | | 06'57" (+00'24") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'43" (+00'10") | 1000 / 6000 |
7 | | 07'07" (+00'34") | 1000 / 7000 |
8 | | 07'20" (+00'47") | 1000 / 8000 |
9 | | 07'25" (+00'52") | 1000 / 9000 |
10 | | 07'48" (+01'15") | 1000 / 10000 |
11 | | 07'43" (+01'10") | 1000 / 11000 |
12 | | 07'36" (+01'03") | 1000 / 12000 |
13 | | 07'38" (+01'05") | 1000 / 13000 |
14 | | 14'19" (+07'46") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
65.26 km asics kayano 累積 :
863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'47" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 06'58" | 00:26'59" |
5 | 06'57" | 00:33'56" |
6 | 06'43" | 00:40'39" |
7 | 07'08" | 00:47'47" |
8 | 07'20" | 00:55'07" |
9 | 07'25" | 01:02'32" |
10 | 07'49" | 01:10'21" |
11 | 07'43" | 01:18'04" |
12 | 07'36" | 01:25'40" |
13 | 07'39" | 01:33'19" |
13.0 | 14'01" | 01:33'42" |