11.8 km | 01:37:08 | 08:12/km日期: 2019-08-24 05:36 - 平均心率: 168 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 07'10" / 06'53" / 06'51" / 08'30" / 06'35" / 06'32" / 10'49" / 11'08" / 11'54" / 07'53" / 07'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 08'29" (+01'58") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 10'49" (+04'18") | 1000 / 7000 |
| 8 | | 11'07" (+04'36") | 1000 / 8000 |
| 9 | | 11'53" (+05'22") | 1000 / 9000 |
| 10 | | 07'53" (+01'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'56") | 1000 / 11000 |
| 12 | | 06'33" (+00'02") | 827 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
109.25 km 
adidas adizero boston7 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 08'30" | 00:29'24" |
| 5 | 06'35" | 00:35'59" |
| 6 | 06'32" | 00:42'31" |
| 7 | 10'49" | 00:53'20" |
| 8 | 11'08" | 01:04'28" |
| 9 | 11'54" | 01:16'22" |
| 10 | 07'53" | 01:24'15" |
| 11 | 07'28" | 01:31'43" |
| 11.8 | 06'32" | 01:37'08" |
留言 
展開計圈分析
