17.3 km | 01:47:58 | 06:15/km日期: 2019-08-24 13:55 - 總爬升: 263 m - 平均心率: 162 - 卡路里: 1363 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 05'27" / 05'52" / 05'43" / 05'31" / 05'37" / 05'42" / 05'39" / 05'51" / 05'50" / 06'13" / 06'21" / 06'20" / 06'45" / 06'49" / 06'54" / 06'30" / 07'59" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 06'49" (+01'17") | 1000 / 14000 |
| 15 | | 06'53" (+01'21") | 1000 / 15000 |
| 16 | | 06'29" (+00'57") | 1000 / 16000 |
| 17 | | 07'58" (+02'26") | 1000 / 17000 |
| 18 | | 09'46" (+04'14") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'52" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'51" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 06'13" | 00:57'25" |
| 11 | 06'21" | 01:03'46" |
| 12 | 06'20" | 01:10'06" |
| 13 | 06'45" | 01:16'51" |
| 14 | 06'49" | 01:23'40" |
| 15 | 06'54" | 01:30'34" |
| 16 | 06'30" | 01:37'04" |
| 17 | 07'59" | 01:45'03" |
| 17.3 | 14'16" | 01:48'51" |
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