24.3 km | 02:04:19 | 05:07/km日期: 2019-08-24 06:27 - 平均心率: 143 - 卡路里: 1374 Cal - 平均步頻: 180
Pace: 05'39" / 05'39" / 05'51" / 05'47" / 05'42" / 05'42" / 04'40" / 05'24" / 04'48" / 05'13" / 04'24" / 05'19" / 04'56" / 04'41" / 04'47" / 05'09" / 04'43" / 04'46" / 04'40" / 04'43" / 05'44" / 04'55" / 04'50" / 04'10" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+01'28") | 1000 / 2000 |
| 3 | | 05'50" (+01'40") | 1000 / 3000 |
| 4 | | 05'46" (+01'36") | 1000 / 4000 |
| 5 | | 05'42" (+01'32") | 1000 / 5000 |
| 6 | | 05'41" (+01'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+01'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'19" (+01'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'45") | 1000 / 13000 |
| 14 | | 04'40" (+00'30") | 1000 / 14000 |
| 15 | | 04'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'59") | 1000 / 16000 |
| 17 | | 04'43" (+00'33") | 1000 / 17000 |
| 18 | | 04'45" (+00'35") | 1000 / 18000 |
| 19 | | 04'40" (+00'30") | 1000 / 19000 |
| 20 | | 04'42" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+01'34") | 1000 / 21000 |
| 22 | | 04'54" (+00'44") | 1000 / 22000 |
| 23 | | 04'49" (+00'39") | 1000 / 23000 |
| 24 | | 04'10" | 1000 / 24000 |
| 25 | | 08'03" (+03'53") | 265 / 24265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 173.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 04'40" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 04'48" | 00:49'12" |
| 10 | 05'13" | 00:54'25" |
| 11 | 04'24" | 00:58'49" |
| 12 | 05'19" | 01:04'08" |
| 13 | 04'56" | 01:09'04" |
| 14 | 04'41" | 01:13'45" |
| 15 | 04'47" | 01:18'32" |
| 16 | 05'09" | 01:23'41" |
| 17 | 04'43" | 01:28'24" |
| 18 | 04'46" | 01:33'10" |
| 19 | 04'40" | 01:37'50" |
| 20 | 04'43" | 01:42'33" |
| 21 | 05'44" | 01:48'17" |
| 22 | 04'55" | 01:53'12" |
| 23 | 04'50" | 01:58'02" |
| 24 | 04'10" | 02:02'12" |
| 24.3 | 08'05" | 02:04'21" |
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