16.7 km | 02:00:39 | 07:13/km日期: 2019-08-24 05:36 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'21" / 06'04" / 06'13" / 10'01" / 06'29" / 06'38" / 08'04" / 07'05" / 23'39" / 07'05" / 06'06" / 06'43" / 14'32" / 06'52" / 09'44" / 06'59" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'18") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 10'00" (+03'57") | 1000 / 4000 |
5 | | 06'29" (+00'26") | 1000 / 5000 |
6 | | 06'38" (+00'35") | 1000 / 6000 |
7 | | 08'03" (+02'00") | 1000 / 7000 |
8 | | 07'04" (+01'01") | 1000 / 8000 |
9 | | 07'09" (+01'06") | 1000 / 9000 |
10 | | 07'05" (+01'02") | 1000 / 10000 |
11 | | 06'05" (+00'02") | 1000 / 11000 |
12 | | 06'42" (+00'39") | 1000 / 12000 |
13 | | 07'20" (+01'17") | 1000 / 13000 |
14 | | 06'51" (+00'48") | 1000 / 14000 |
15 | | 09'44" (+03'41") | 1000 / 15000 |
16 | | 06'58" (+00'55") | 1000 / 16000 |
17 | | 08'16" (+02'13") | 698 / 16698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 92.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 10'01" | 00:28'39" |
5 | 06'29" | 00:35'08" |
6 | 06'38" | 00:41'46" |
7 | 08'04" | 00:49'50" |
8 | 07'05" | 00:56'55" |
9 | 23'39" | 01:20'34" |
10 | 07'05" | 01:27'39" |
11 | 06'06" | 01:33'45" |
12 | 06'43" | 01:40'28" |
13 | 14'32" | 01:55'00" |
14 | 06'52" | 02:01'52" |
15 | 09'44" | 02:11'36" |
16 | 06'59" | 02:18'35" |
16.7 | 08'15" | 02:24'21" |