4.5 km | 00:24:31 | 05:23/km日期: 2014-07-04 21:56 - 地點: 228 - 卡路里: 365 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'22" / 05'32" / 05'29" / 05'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1007 / 1007 |
| 2 | | 13'04" (+08'44") | 117 / 1124 |
| 3 | | 04'30" (+00'10") | 998 / 2123 |
| 4 | | 11'42" (+07'22") | 121 / 2244 |
| 5 | | 04'37" (+00'17") | 989 / 3233 |
| 6 | | 10'51" (+06'31") | 138 / 3371 |
| 7 | | 04'43" (+00'23") | 950 / 4322 |
| 8 | | 10'17" (+05'57") | 145 / 4468 |
| 9 | | 06'34" (+02'14") | 96 / 4564 |
7月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'32" | 00:09'54" |
| 3 | 05'29" | 00:15'23" |
| 4 | 05'34" | 00:20'57" |
| 4.5 | 06'31" | 00:24'31" |
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