11.0 km | 01:02:10 | 05:38/km日期: 2019-08-21 17:27 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'50" / 05'31" / 05'28" / 05'25" / 05'26" / 05'28" / 05'35" / 06'43" / 05'18" / 05'19" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+01'25") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
152.65 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 06'43" | 00:45'26" |
| 9 | 05'18" | 00:50'44" |
| 10 | 05'19" | 00:56'03" |
| 11 | 05'56" | 01:01'59" |
| 11.0 | 06'23" | 01:02'10" |
展開計圈分析
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