15.2 km | 01:18:30 | 05:09/km日期: 2019-08-22 05:01 - 卡路里: 820 Cal - 總步數: 14102 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'42" / 05'12" / 04'53" / 04'50" / 04'52" / 04'57" / 04'55" / 05'13" / 05'03" / 04'44" / 04'28" / 04'28" / 04'29" / 05'35" / 06'28" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'14") | 1005 / 1005 | 177 / 84 |
| 2 | | 05'08" (+00'43") | 1010 / 2015 | 186 / 104 |
| 3 | | 04'51" (+00'26") | 1006 / 3022 | 183 / 112 |
| 4 | | 04'49" (+00'24") | 1014 / 4036 | 182 / 113 |
| 5 | | 04'48" (+00'23") | 1000 / 5036 | 182 / 114 |
| 6 | | 04'56" (+00'31") | 1002 / 6038 | 185 / 109 |
| 7 | | 04'55" (+00'30") | 1009 / 7048 | 185 / 109 |
| 8 | | 05'09" (+00'44") | 1003 / 8051 | 181 / 106 |
| 9 | | 05'03" (+00'38") | 1012 / 9063 | 182 / 108 |
| 10 | | 04'37" (+00'12") | 1007 / 10070 | 181 / 118 |
| 11 | | 04'29" (+00'04") | 1006 / 11077 | 182 / 121 |
| 12 | | 04'25" | 1011 / 12088 | 182 / 123 |
| 13 | | 04'26" (+00'01") | 1004 / 13093 | 181 / 123 |
| 14 | | 05'44" (+01'19") | 1001 / 14095 | 165 / 105 |
| 15 | | 06'23" (+01'58") | 1002 / 15098 | 171 / 91 |
| 16 | | 07'43" (+03'18") | 196 / 15294 | 137 / 94 |
8月累積里程 : 323.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'12" | 00:11'54" |
| 3 | 04'53" | 00:16'47" |
| 4 | 04'50" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 04'57" | 00:31'26" |
| 7 | 04'55" | 00:36'21" |
| 8 | 05'13" | 00:41'34" |
| 9 | 05'03" | 00:46'37" |
| 10 | 04'44" | 00:51'21" |
| 11 | 04'28" | 00:55'49" |
| 12 | 04'28" | 01:00'17" |
| 13 | 04'29" | 01:04'46" |
| 14 | 05'35" | 01:10'21" |
| 15 | 06'28" | 01:16'49" |
| 15.2 | 08'34" | 01:18'30" |
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