10.0 km | 01:17:00 | 07:41/km日期: 2019-08-23 06:21 - 總爬升: 358 m - 地點: 95峰 - 天氣: 30 - 卡路里: 545 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 10'55" / 07'43" / 06'07" / 07'11" / 46'18" / 08'59" / 17'03" / 08'47" / 08'04" / 10'31" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 10'57" (+04'57") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 09'03" (+03'03") | 1000 / 7000 |
| 8 | | 07'26" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+01'05") | 1000 / 9000 |
| 10 | | 08'09" (+02'09") | 1000 / 10000 |
| 11 | | 12'21" (+06'21") | 11 / 10011 |
8月累積里程 :
333.97 km 
adidas ADIZERO ADIOS4 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'43" | 00:18'38" |
| 3 | 06'07" | 00:24'45" |
| 4 | 07'11" | 00:31'56" |
| 5 | 46'18" | 01:18'14" |
| 6 | 08'59" | 01:27'13" |
| 7 | 17'03" | 01:44'16" |
| 8 | 08'47" | 01:53'03" |
| 9 | 08'04" | 02:01'07" |
| 10 | 10'31" | 02:11'38" |
| 10.0 | 10'06" | 02:11'45" |
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