12.0 km | 01:14:00 | 06:09/km日期: 2019-08-21 20:12 - 平均心率: 124 - 卡路里: 723 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'02" / 05'46" / 05'52" / 06'00" / 05'41" / 06'06" / 05'30" / 05'32" / 05'41" / 05'28" / 05'26" / 10'28" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 10'28" (+05'03") | 1000 / 12000 |
| 13 | | 13'33" (+08'08") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 06'06" | 00:35'27" |
| 7 | 05'30" | 00:40'57" |
| 8 | 05'32" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'28" | 00:57'38" |
| 11 | 05'26" | 01:03'04" |
| 12 | 10'28" | 01:13'32" |
| 12.0 | 13'29" | 01:13'53" |
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