14.7 km | 06:28:37 | 26:25/km日期: 2019-08-22 02:45 - 總爬升: 1467 m - 平均心率: 109 - 卡路里: 3216 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 17'09" / 15'36" / 21'40" / 23'47" / 30'46" / 23'45" / 21'10" / 21'49" / 48'37" / 20'16" / 29'28" / 23'18" / 61'33" / 33'37" / 47'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+01'45") | 1000 / 1000 |
| 2 | | 15'35" | 1000 / 2000 |
| 3 | | 21'40" (+06'05") | 1000 / 3000 |
| 4 | | 23'46" (+08'11") | 1000 / 4000 |
| 5 | | 30'46" (+15'11") | 1000 / 5000 |
| 6 | | 23'44" (+08'09") | 1000 / 6000 |
| 7 | | 21'10" (+05'35") | 1000 / 7000 |
| 8 | | 21'49" (+06'14") | 1000 / 8000 |
| 9 | | 45'00" (+29'25") | 1000 / 9000 |
| 10 | | 20'15" (+04'40") | 1000 / 10000 |
| 11 | | 31'37" (+16'02") | 360 / 10360 |
| 12 | | 26'15" (+10'40") | 1000 / 11360 |
| 13 | | 24'28" (+08'53") | 1000 / 12360 |
| 14 | | 28'27" (+12'52") | 673 / 13033 |
| 15 | | 33'10" (+17'35") | 1000 / 14033 |
| 16 | | 48'51" (+33'16") | 675 / 14709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 15'36" | 00:32'45" |
| 3 | 21'40" | 00:54'25" |
| 4 | 23'47" | 01:18'12" |
| 5 | 30'46" | 01:48'58" |
| 6 | 23'45" | 02:12'43" |
| 7 | 21'10" | 02:33'53" |
| 8 | 21'49" | 02:55'42" |
| 9 | 48'37" | 03:44'19" |
| 10 | 20'16" | 04:04'35" |
| 11 | 29'28" | 04:34'03" |
| 12 | 23'18" | 04:57'21" |
| 13 | 61'33" | 05:58'54" |
| 14 | 33'37" | 06:32'31" |
| 14.7 | 47'51" | 07:06'28" |
展開計圈分析
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