14.2 km | 01:00:47 | 04:16/km日期: 2013-12-07 16:21 - 總爬升: 130 m - 地點: 成大自強校區 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 60%
Pace: 04'37" / 04'28" / 04'22" / 04'32" / 04'15" / 04'13" / 04'12" / 04'11" / 04'21" / 04'21" / 04'10" / 04'11" / 04'11" / 03'50" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'51") | 1000 / 1000 |
| 2 | | 04'28" (+00'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'43") | 1000 / 4000 |
| 5 | | 04'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'13" (+00'24") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'11" (+00'22") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'43" | 227 / 14227 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'15" | 00:22'14" |
| 6 | 04'13" | 00:26'27" |
| 7 | 04'12" | 00:30'39" |
| 8 | 04'11" | 00:34'50" |
| 9 | 04'21" | 00:39'11" |
| 10 | 04'21" | 00:43'32" |
| 11 | 04'10" | 00:47'42" |
| 12 | 04'11" | 00:51'53" |
| 13 | 04'11" | 00:56'04" |
| 14 | 03'50" | 00:59'54" |
| 14.2 | 03'35" | 01:00'43" |
25395.4 km | 
53.4 km
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