6.5 km | 00:37:48 | 05:47/km日期: 2019-08-20 18:56 - 平均心率: 158 - 卡路里: 427 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 03'53" / 03'51" / 06'56" / 06'33" / 06'39" / 05'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'19") | 400 / 400 |
2 | | 04'47" (+01'49") | 399 / 800 |
3 | | 03'14" (+00'16") | 401 / 1201 |
4 | | 04'48" (+01'50") | 394 / 1596 |
5 | | 03'15" (+00'17") | 399 / 1995 |
6 | | 29'33" (+26'35") | 66 / 2061 |
7 | | 03'09" (+00'11") | 413 / 2475 |
8 | | 23'53" (+20'55") | 81 / 2556 |
9 | | 03'13" (+00'15") | 406 / 2963 |
10 | | 24'29" (+21'31") | 79 / 3043 |
11 | | 03'09" (+00'11") | 411 / 3454 |
12 | | 20'04" (+17'06") | 96 / 3551 |
13 | | 03'10" (+00'12") | 406 / 3958 |
14 | | 25'48" (+22'50") | 76 / 4034 |
15 | | 03'06" (+00'08") | 411 / 4446 |
16 | | 20'22" (+17'24") | 97 / 4543 |
17 | | 03'07" (+00'09") | 408 / 4952 |
18 | | 21'40" (+18'42") | 92 / 5045 |
19 | | 03'06" (+00'08") | 410 / 5455 |
20 | | 17'28" (+14'30") | 99 / 5555 |
21 | | 03'03" (+00'05") | 408 / 5964 |
22 | | 21'13" (+18'15") | 79 / 6043 |
23 | | 02'58" | 417 / 6460 |
24 | | 18'34" (+15'36") | 72 / 6533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 68.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 06'56" | 00:14'40" |
4 | 06'33" | 00:21'13" |
5 | 06'39" | 00:27'52" |
6 | 05'59" | 00:33'51" |
6.5 | 07'24" | 00:37'48" |