26.3 km | 02:09:48 | 04:55/km日期: 2012-03-20 19:48 - 總爬升: 122 m - 地點: 成大自強-光復校區 - 卡路里: 1611 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'48" / 04'35" / 04'36" / 04'34" / 04'29" / 04'26" / 04'30" / 04'25" / 04'20" / 04'27" / 04'28" / 04'30" / 04'32" / 04'23" / 04'41" / 05'16" / 05'16" / 05'11" / 05'06" / 05'01" / 05'06" / 05'09" / 05'24" / 05'16" / 05'18" / 07'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'03") | 1000 / 14000 |
| 15 | | 04'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" (+00'56") | 1000 / 16000 |
| 17 | | 05'14" (+00'54") | 1000 / 17000 |
| 18 | | 05'11" (+00'51") | 1000 / 18000 |
| 19 | | 05'06" (+00'46") | 1000 / 19000 |
| 20 | | 05'00" (+00'40") | 1000 / 20000 |
| 21 | | 05'05" (+00'45") | 1000 / 21000 |
| 22 | | 05'09" (+00'49") | 1000 / 22000 |
| 23 | | 05'24" (+01'04") | 1000 / 23000 |
| 24 | | 05'15" (+00'55") | 1000 / 24000 |
| 25 | | 05'18" (+00'58") | 1000 / 25000 |
| 26 | | 07'43" (+03'23") | 1000 / 26000 |
| 27 | | 06'59" (+02'39") | 330 / 26330 |
在自強繞了13K+，遇王大哥說去光復繞操場聊天，最後鄭大哥也加入聊跑陣容，在一路聊(繞)回自強去~
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'26" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'25" | 00:36'23" |
| 9 | 04'20" | 00:40'43" |
| 10 | 04'27" | 00:45'10" |
| 11 | 04'28" | 00:49'38" |
| 12 | 04'30" | 00:54'08" |
| 13 | 04'32" | 00:58'40" |
| 14 | 04'23" | 01:03'03" |
| 15 | 04'41" | 01:07'44" |
| 16 | 05'16" | 01:13'00" |
| 17 | 05'16" | 01:18'16" |
| 18 | 05'11" | 01:23'27" |
| 19 | 05'06" | 01:28'33" |
| 20 | 05'01" | 01:33'34" |
| 21 | 05'06" | 01:38'40" |
| 22 | 05'09" | 01:43'49" |
| 23 | 05'24" | 01:49'13" |
| 24 | 05'16" | 01:54'29" |
| 25 | 05'18" | 01:59'47" |
| 26 | 07'44" | 02:07'31" |
| 26.3 | 06'48" | 02:09'46" |
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