13.3 km | 01:04:24 | 04:50/km日期: 2012-03-18 19:37 - 總爬升: 138 m - 地點: 成大自強校區 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'17" / 04'53" / 04'48" / 04'44" / 04'44" / 04'44" / 04'44" / 04'46" / 04'59" / 04'53" / 04'50" / 04'45" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'16" (+00'35") | 304 / 13304 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'46" | 00:38'40" |
| 9 | 04'59" | 00:43'39" |
| 10 | 04'53" | 00:48'32" |
| 11 | 04'50" | 00:53'22" |
| 12 | 04'45" | 00:58'07" |
| 13 | 04'41" | 01:02'48" |
| 13.3 | 05'02" | 01:04'20" |
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