10.0 km | 01:16:53 | 07:40/km日期: 2019-08-21 20:03 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'02" / 06'40" / 07'03" / 07'09" / 07'29" / 07'39" / 07'50" / 08'19" / 09'19" / 08'54" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'40" (+00'14") | 1000 / 2000 |
3 | | 07'02" (+00'36") | 1000 / 3000 |
4 | | 07'08" (+00'42") | 1000 / 4000 |
5 | | 07'29" (+01'03") | 1000 / 5000 |
6 | | 07'38" (+01'12") | 1000 / 6000 |
7 | | 07'50" (+01'24") | 1000 / 7000 |
8 | | 08'18" (+01'52") | 1000 / 8000 |
9 | | 09'18" (+02'52") | 1000 / 9000 |
10 | | 08'54" (+02'28") | 1000 / 10001 |
11 | | 09'53" (+03'27") | 8 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 60.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'40" | 00:12'42" |
3 | 07'03" | 00:19'45" |
4 | 07'09" | 00:26'54" |
5 | 07'29" | 00:34'23" |
6 | 07'39" | 00:42'02" |
7 | 07'50" | 00:49'52" |
8 | 08'19" | 00:58'11" |
9 | 09'19" | 01:07'30" |
10 | 08'54" | 01:16'24" |
10.0 | 09'01" | 01:16'29" |