11.0 km | 01:00:03 | 05:27/km日期: 2019-08-21 21:15 - 平均心率: 129 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'14" / 05'33" / 05'18" / 05'21" / 05'31" / 05'20" / 05'23" / 05'08" / 05'25" / 05'23" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+01'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'08" | 00:43'48" |
| 9 | 05'25" | 00:49'13" |
| 10 | 05'23" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 11.0 | 06'28" | 00:59'55" |
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