10.0 km | 00:53:21 | 05:20/km日期: 2019-08-21 06:19 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'01" / 05'33" / 05'25" / 05'22" / 05'22" / 05'19" / 05'12" / 05'11" / 05'13" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'33" | 00:13'34" |
| 3 | 05'25" | 00:18'59" |
| 4 | 05'22" | 00:24'21" |
| 5 | 05'22" | 00:29'43" |
| 6 | 05'19" | 00:35'02" |
| 7 | 05'12" | 00:40'14" |
| 8 | 05'11" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 07'18" | 00:57'56" |
| 10.0 | 04'32" | 00:57'57" |
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