24.6 km | 02:29:37 | 06:04/km日期: 2019-08-21 03:46 - 總爬升: 201 m - 平均心率: 161 - 卡路里: 1286 Cal - 總步數: 25812 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'16" / 06'12" / 06'20" / 06'23" / 06'14" / 06'10" / 06'07" / 05'57" / 06'00" / 05'56" / 06'01" / 06'03" / 05'55" / 06'00" / 06'07" / 06'03" / 06'03" / 05'52" / 05'51" / 05'44" / 05'42" / 05'49" / 05'46" / 05'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'42") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'14" (+00'30") | 1000 / 2002 | 174 / 91 |
| 3 | | 06'18" (+00'34") | 1000 / 3002 | 173 / 91 |
| 4 | | 06'23" (+00'39") | 1002 / 4004 | 174 / 89 |
| 5 | | 06'15" (+00'31") | 1002 / 5007 | 173 / 92 |
| 6 | | 06'14" (+00'30") | 1000 / 6007 | 172 / 92 |
| 7 | | 06'09" (+00'25") | 1001 / 7009 | 173 / 93 |
| 8 | | 06'03" (+00'19") | 1000 / 8009 | 173 / 95 |
| 9 | | 06'06" (+00'22") | 1002 / 9011 | 173 / 94 |
| 10 | | 06'02" (+00'18") | 1001 / 10012 | 173 / 95 |
| 11 | | 05'56" (+00'12") | 1000 / 11013 | 171 / 98 |
| 12 | | 06'08" (+00'24") | 1002 / 12016 | 171 / 94 |
| 13 | | 05'58" (+00'14") | 1003 / 13019 | 171 / 97 |
| 14 | | 05'58" (+00'14") | 1002 / 14022 | 171 / 97 |
| 15 | | 06'10" (+00'26") | 1002 / 15024 | 171 / 94 |
| 16 | | 06'05" (+00'21") | 1002 / 16026 | 171 / 95 |
| 17 | | 06'06" (+00'22") | 1003 / 17030 | 172 / 95 |
| 18 | | 05'50" (+00'06") | 1001 / 18032 | 172 / 99 |
| 19 | | 05'54" (+00'10") | 1000 / 19032 | 172 / 98 |
| 20 | | 05'44" | 1002 / 20035 | 173 / 100 |
| 21 | | 05'46" (+00'02") | 1002 / 21037 | 172 / 100 |
| 22 | | 05'47" (+00'03") | 1001 / 22038 | 172 / 100 |
| 23 | | 05'50" (+00'06") | 1001 / 23040 | 172 / 98 |
| 24 | | 06'03" (+00'19") | 1000 / 24040 | 171 / 96 |
| 25 | | 06'12" (+00'28") | 604 / 24645 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 06'00" | 00:55'39" |
| 10 | 05'56" | 01:01'35" |
| 11 | 06'01" | 01:07'36" |
| 12 | 06'03" | 01:13'39" |
| 13 | 05'55" | 01:19'34" |
| 14 | 06'00" | 01:25'34" |
| 15 | 06'07" | 01:31'41" |
| 16 | 06'03" | 01:37'44" |
| 17 | 06'03" | 01:43'47" |
| 18 | 05'52" | 01:49'39" |
| 19 | 05'51" | 01:55'30" |
| 20 | 05'44" | 02:01'14" |
| 21 | 05'42" | 02:06'56" |
| 22 | 05'49" | 02:12'45" |
| 23 | 05'46" | 02:18'31" |
| 24 | 05'58" | 02:24'29" |
| 24.6 | 07'56" | 02:29'37" |
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