12.1 km | 01:03:12 | 05:13/km日期: 2019-08-21 05:04 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'26" / 05'43" / 05'27" / 05'17" / 05'07" / 05'27" / 05'03" / 05'01" / 05'13" / 05'14" / 04'59" / 04'52" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 07'59" (+03'07") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 433.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'27" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 05'07" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'03" | 00:38'30" |
| 8 | 05'01" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 04'59" | 00:58'57" |
| 12 | 04'52" | 01:03'49" |
| 12.1 | 08'43" | 01:04'32" |
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