10.4 km | 00:56:39 | 05:28/km日期: 2019-08-20 19:07 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'19" / 05'42" / 13'55" / 05'21" / 05'17" / 05'30" / 05'07" / 04'59" / 04'45" / 06'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'20") | 1000 / 1000 |
| 2 | | 05'42" (+01'44") | 1000 / 2000 |
| 3 | | 06'40" (+02'42") | 211 / 2211 |
| 4 | | 04'05" (+00'07") | 401 / 2612 |
| 5 | | 03'58" | 411 / 3024 |
| 6 | | 07'05" (+03'07") | 408 / 3433 |
| 7 | | 04'03" (+00'05") | 407 / 3840 |
| 8 | | 04'07" (+00'09") | 404 / 4244 |
| 9 | | 07'05" (+03'07") | 407 / 4652 |
| 10 | | 04'05" (+00'07") | 397 / 5050 |
| 11 | | 04'03" (+00'05") | 411 / 5461 |
| 12 | | 07'33" (+03'35") | 400 / 5862 |
| 13 | | 04'02" (+00'04") | 403 / 6265 |
| 14 | | 03'59" (+00'01") | 412 / 6677 |
| 15 | | 07'35" (+03'37") | 407 / 7084 |
| 16 | | 04'02" (+00'04") | 403 / 7488 |
| 17 | | 03'59" (+00'01") | 414 / 7902 |
| 18 | | 07'23" (+03'25") | 407 / 8310 |
| 19 | | 04'03" (+00'05") | 401 / 8711 |
| 20 | | 04'02" (+00'04") | 408 / 9120 |
| 21 | | 08'23" (+04'25") | 404 / 9525 |
| 22 | | 06'15" (+02'17") | 824 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 13'55" | 00:25'56" |
| 4 | 05'21" | 00:31'17" |
| 5 | 05'17" | 00:36'34" |
| 6 | 05'30" | 00:42'04" |
| 7 | 05'07" | 00:47'11" |
| 8 | 04'59" | 00:52'10" |
| 9 | 04'45" | 00:56'55" |
| 10 | 06'57" | 01:03'52" |
| 10.4 | 06'02" | 01:05'59" |
展開計圈分析
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