43.4 km | 06:47:33 | 09:23/km日期: 2019-08-24 06:01 - 總爬升: 1123 m - 卡路里: 2587 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'57" / 07'37" / 07'44" / 06'54" / 07'06" / 08'01" / 08'05" / 06'51" / 09'43" / 11'50" / 10'52" / 11'51" / 12'02" / 11'03" / 08'38" / 11'04" / 07'19" / 09'55" / 10'28" / 09'53" / 16'13" / 15'44" / 16'43" / 11'26" / 07'21" / 09'50" / 08'06" / 10'04" / 09'30" / 12'49" / 09'56" / 06'59" / 06'23" / 08'16" / 07'49" / 10'30" / 09'53" / 07'01" / 06'38" / 06'18" / 05'58" / 06'57" / 07'14" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'00") | 1000 / 1000 |
2 | | 07'36" (+01'39") | 1000 / 2000 |
3 | | 07'44" (+01'47") | 1000 / 3000 |
4 | | 06'54" (+00'57") | 1000 / 4000 |
5 | | 07'05" (+01'08") | 1000 / 5000 |
6 | | 08'01" (+02'04") | 1000 / 6000 |
7 | | 08'05" (+02'08") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 09'44" (+03'47") | 1000 / 9000 |
10 | | 11'49" (+05'52") | 1000 / 10000 |
11 | | 10'52" (+04'55") | 1000 / 11000 |
12 | | 11'51" (+05'54") | 1000 / 12000 |
13 | | 12'01" (+06'04") | 1000 / 13000 |
14 | | 11'03" (+05'06") | 1000 / 14000 |
15 | | 08'37" (+02'40") | 1000 / 15000 |
16 | | 11'04" (+05'07") | 1000 / 16000 |
17 | | 07'18" (+01'21") | 1000 / 17000 |
18 | | 09'54" (+03'57") | 1000 / 18000 |
19 | | 10'27" (+04'30") | 1000 / 19000 |
20 | | 09'52" (+03'55") | 1000 / 20000 |
21 | | 16'11" (+10'14") | 1000 / 21000 |
22 | | 15'46" (+09'49") | 1000 / 22000 |
23 | | 16'41" (+10'44") | 1000 / 23000 |
24 | | 11'27" (+05'30") | 1000 / 24000 |
25 | | 07'21" (+01'24") | 1000 / 25000 |
26 | | 09'49" (+03'52") | 1000 / 26000 |
27 | | 08'04" (+02'07") | 1000 / 27000 |
28 | | 10'04" (+04'07") | 1000 / 28000 |
29 | | 09'29" (+03'32") | 1000 / 29000 |
30 | | 12'49" (+06'52") | 1000 / 30000 |
31 | | 09'56" (+03'59") | 1000 / 31000 |
32 | | 06'58" (+01'01") | 1000 / 32000 |
33 | | 06'22" (+00'25") | 1000 / 33000 |
34 | | 08'16" (+02'19") | 1000 / 34000 |
35 | | 07'49" (+01'52") | 1000 / 35000 |
36 | | 10'29" (+04'32") | 1000 / 36000 |
37 | | 09'53" (+03'56") | 1000 / 37000 |
38 | | 07'01" (+01'04") | 1000 / 38000 |
39 | | 06'37" (+00'40") | 1000 / 39000 |
40 | | 06'18" (+00'21") | 1000 / 40000 |
41 | | 05'57" | 1000 / 41000 |
42 | | 06'57" (+01'00") | 1000 / 42000 |
43 | | 07'13" (+01'16") | 1000 / 43000 |
44 | | 16'34" (+10'37") | 364 / 43364 |
8月累積里程 :
214.63 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'37" | 00:14'34" |
3 | 07'44" | 00:22'18" |
4 | 06'54" | 00:29'12" |
5 | 07'06" | 00:36'18" |
6 | 08'01" | 00:44'19" |
7 | 08'05" | 00:52'24" |
8 | 06'51" | 00:59'15" |
9 | 09'43" | 01:08'58" |
10 | 11'50" | 01:20'48" |
11 | 10'52" | 01:31'40" |
12 | 11'51" | 01:43'31" |
13 | 12'02" | 01:55'33" |
14 | 11'03" | 02:06'36" |
15 | 08'38" | 02:15'14" |
16 | 11'04" | 02:26'18" |
17 | 07'19" | 02:33'37" |
18 | 09'55" | 02:43'32" |
19 | 10'28" | 02:54'00" |
20 | 09'53" | 03:03'53" |
21 | 16'13" | 03:20'06" |
22 | 15'44" | 03:35'50" |
23 | 16'43" | 03:52'33" |
24 | 11'26" | 04:03'59" |
25 | 07'21" | 04:11'20" |
26 | 09'50" | 04:21'10" |
27 | 08'06" | 04:29'16" |
28 | 10'04" | 04:39'20" |
29 | 09'30" | 04:48'50" |
30 | 12'49" | 05:01'39" |
31 | 09'56" | 05:11'35" |
32 | 06'59" | 05:18'34" |
33 | 06'23" | 05:24'57" |
34 | 08'16" | 05:33'13" |
35 | 07'49" | 05:41'02" |
36 | 10'30" | 05:51'32" |
37 | 09'53" | 06:01'25" |
38 | 07'01" | 06:08'26" |
39 | 06'38" | 06:15'04" |
40 | 06'18" | 06:21'22" |
41 | 05'58" | 06:27'20" |
42 | 06'57" | 06:34'17" |
43 | 07'14" | 06:41'31" |
43.4 | 16'33" | 06:47'33" |