14.9 km | 01:24:51 | 05:42/km日期: 2019-08-19 05:29 - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 07'05" / 06'30" / 12'53" / 04'31" / 05'35" / 04'57" / 04'36" / 08'03" / 04'31" / 04'37" / 07'17" / 04'43" / 05'55" / 07'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'23") | 2009 / 2009 |
| 2 | | 04'34" (+00'09") | 401 / 2411 |
| 3 | | 04'29" (+00'04") | 409 / 2820 |
| 4 | | 04'30" (+00'05") | 405 / 3225 |
| 5 | | 04'30" (+00'05") | 403 / 3629 |
| 6 | | 04'31" (+00'06") | 402 / 4032 |
| 7 | | 04'30" (+00'05") | 405 / 4437 |
| 8 | | 06'22" (+01'57") | 826 / 5264 |
| 9 | | 04'25" | 401 / 5666 |
| 10 | | 04'32" (+00'07") | 406 / 6072 |
| 11 | | 04'33" (+00'08") | 402 / 6474 |
| 12 | | 04'37" (+00'12") | 401 / 6876 |
| 13 | | 04'36" (+00'11") | 403 / 7279 |
| 14 | | 04'35" (+00'10") | 404 / 7684 |
| 15 | | 19'10" (+14'45") | 166 / 7850 |
| 16 | | 04'25" | 401 / 8252 |
| 17 | | 04'30" (+00'05") | 402 / 8654 |
| 18 | | 04'37" (+00'12") | 401 / 9055 |
| 19 | | 04'36" (+00'11") | 405 / 9461 |
| 20 | | 04'38" (+00'13") | 402 / 9864 |
| 21 | | 04'36" (+00'11") | 408 / 10272 |
| 22 | | 22'34" (+18'09") | 149 / 10421 |
| 23 | | 04'33" (+00'08") | 404 / 10826 |
| 24 | | 04'39" (+00'14") | 401 / 11227 |
| 25 | | 04'43" (+00'18") | 405 / 11633 |
| 26 | | 04'41" (+00'16") | 405 / 12038 |
| 27 | | 04'42" (+00'17") | 410 / 12449 |
| 28 | | 04'38" (+00'13") | 411 / 12860 |
| 29 | | 07'22" (+02'57") | 2018 / 14878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 12'53" | 00:26'28" |
| 4 | 04'31" | 00:30'59" |
| 5 | 05'35" | 00:36'34" |
| 6 | 04'57" | 00:41'31" |
| 7 | 04'36" | 00:46'07" |
| 8 | 08'03" | 00:54'10" |
| 9 | 04'31" | 00:58'41" |
| 10 | 04'37" | 01:03'18" |
| 11 | 07'17" | 01:10'35" |
| 12 | 04'43" | 01:15'18" |
| 13 | 05'55" | 01:21'13" |
| 14 | 07'12" | 01:28'25" |
| 14.9 | 06'35" | 01:34'13" |
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