26.4 km | 02:41:31 | 06:07/km日期: 2019-08-20 03:25 - 總爬升: 242 m - 平均心率: 168 - 卡路里: 1375 Cal - 總步數: 27732 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'31" / 06'18" / 06'23" / 06'28" / 06'21" / 06'16" / 06'11" / 05'54" / 05'49" / 05'52" / 05'57" / 06'06" / 05'58" / 05'53" / 06'12" / 06'23" / 06'13" / 06'06" / 06'16" / 05'57" / 05'55" / 05'50" / 05'49" / 05'54" / 05'47" / 05'42" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 | 175 / 89 |
| 3 | | 06'23" (+00'35") | 1001 / 3002 | 172 / 90 |
| 4 | | 06'30" (+00'42") | 1001 / 4003 | 171 / 89 |
| 5 | | 06'23" (+00'35") | 1000 / 5004 | 171 / 91 |
| 6 | | 06'15" (+00'27") | 1001 / 6005 | 171 / 93 |
| 7 | | 06'12" (+00'24") | 1000 / 7005 | 170 / 94 |
| 8 | | 06'04" (+00'16") | 1001 / 8007 | 172 / 95 |
| 9 | | 05'54" (+00'06") | 1002 / 9009 | 173 / 97 |
| 10 | | 05'57" (+00'09") | 1000 / 10009 | 173 / 96 |
| 11 | | 06'00" (+00'12") | 1002 / 11011 | 171 / 97 |
| 12 | | 06'08" (+00'20") | 1002 / 12014 | 170 / 95 |
| 13 | | 05'55" (+00'07") | 1001 / 13016 | 169 / 99 |
| 14 | | 06'00" (+00'12") | 1002 / 14018 | 169 / 98 |
| 15 | | 06'16" (+00'28") | 1001 / 15020 | 170 / 93 |
| 16 | | 06'23" (+00'35") | 1002 / 16022 | 170 / 92 |
| 17 | | 06'18" (+00'30") | 1002 / 17024 | 170 / 93 |
| 18 | | 06'09" (+00'21") | 1002 / 18026 | 170 / 95 |
| 19 | | 06'15" (+00'27") | 1002 / 19029 | 171 / 93 |
| 20 | | 05'59" (+00'11") | 1002 / 20031 | 171 / 97 |
| 21 | | 05'59" (+00'11") | 1001 / 21033 | 172 / 96 |
| 22 | | 05'49" (+00'01") | 1002 / 22035 | 172 / 99 |
| 23 | | 05'48" | 1001 / 23037 | 172 / 99 |
| 24 | | 05'55" (+00'07") | 1002 / 24039 | 172 / 98 |
| 25 | | 05'52" (+00'04") | 1001 / 25041 | 171 / 99 |
| 26 | | 05'53" (+00'05") | 1002 / 26043 | 172 / 98 |
| 27 | | 05'53" (+00'05") | 313 / 26357 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'11" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 05'49" | 00:56'11" |
| 10 | 05'52" | 01:02'03" |
| 11 | 05'57" | 01:08'00" |
| 12 | 06'06" | 01:14'06" |
| 13 | 05'58" | 01:20'04" |
| 14 | 05'53" | 01:25'57" |
| 15 | 06'12" | 01:32'09" |
| 16 | 06'23" | 01:38'32" |
| 17 | 06'13" | 01:44'45" |
| 18 | 06'06" | 01:50'51" |
| 19 | 06'16" | 01:57'07" |
| 20 | 05'57" | 02:03'04" |
| 21 | 05'55" | 02:08'59" |
| 22 | 05'50" | 02:14'49" |
| 23 | 05'49" | 02:20'38" |
| 24 | 05'54" | 02:26'32" |
| 25 | 05'47" | 02:32'19" |
| 26 | 05'42" | 02:38'01" |
| 26.4 | 09'44" | 02:41'31" |
♉ Syncs Wang 說推
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