11.7 km | 01:01:19 | 05:13/km日期: 2019-08-20 05:05 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'34" / 05'59" / 06'09" / 04'45" / 04'35" / 04'42" / 05'37" / 05'33" / 05'26" / 05'46" / 05'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'53") | 1000 / 1000 |
| 2 | | 05'51" (+02'44") | 1000 / 2000 |
| 3 | | 07'49" (+04'42") | 28 / 2028 |
| 4 | | 03'14" (+00'07") | 202 / 2230 |
| 5 | | 06'06" (+02'59") | 204 / 2434 |
| 6 | | 03'19" (+00'12") | 202 / 2637 |
| 7 | | 06'04" (+02'57") | 203 / 2841 |
| 8 | | 03'15" (+00'08") | 203 / 3044 |
| 9 | | 05'54" (+02'47") | 201 / 3246 |
| 10 | | 03'15" (+00'08") | 201 / 3447 |
| 11 | | 06'11" (+03'04") | 201 / 3648 |
| 12 | | 03'08" (+00'01") | 207 / 3856 |
| 13 | | 05'47" (+02'40") | 207 / 4064 |
| 14 | | 03'10" (+00'03") | 204 / 4268 |
| 15 | | 06'16" (+03'09") | 200 / 4468 |
| 16 | | 03'13" (+00'06") | 201 / 4670 |
| 17 | | 06'07" (+03'00") | 206 / 4876 |
| 18 | | 03'14" (+00'07") | 198 / 5075 |
| 19 | | 05'59" (+02'52") | 204 / 5279 |
| 20 | | 03'10" (+00'03") | 201 / 5480 |
| 21 | | 06'09" (+03'02") | 200 / 5680 |
| 22 | | 03'07" | 200 / 5881 |
| 23 | | 05'58" (+02'51") | 203 / 6084 |
| 24 | | 03'11" (+00'04") | 198 / 6283 |
| 25 | | 06'03" (+02'56") | 204 / 6487 |
| 26 | | 03'09" (+00'02") | 198 / 6685 |
| 27 | | 05'56" (+02'49") | 1000 / 7685 |
| 28 | | 05'26" (+02'19") | 1000 / 8685 |
| 29 | | 05'22" (+02'15") | 1000 / 9685 |
| 30 | | 05'24" (+02'17") | 1000 / 10685 |
| 31 | | 05'31" (+02'24") | 1000 / 11685 |
| 32 | | 06'16" (+03'09") | 35 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 433.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 04'45" | 00:23'27" |
| 5 | 04'35" | 00:28'02" |
| 6 | 04'42" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'46" | 00:55'06" |
| 11 | 05'46" | 01:00'52" |
| 11.7 | 05'04" | 01:04'32" |
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