16.5 km | 02:24:00 | 08:43/km日期: 2019-08-19 21:00 - 卡路里: 1153 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 12'52" / 12'23" / 06'28" / 06'07" / 06'07" / 06'03" / 07'29" / 10'41" / 09'44" / 07'55" / 11'49" / 07'05" / 05'58" / 05'54" / 11'02" / 08'36" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+06'58") | 1000 / 1000 |
| 2 | | 12'23" (+06'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 10'41" (+04'48") | 1000 / 8000 |
| 9 | | 09'44" (+03'51") | 1000 / 9000 |
| 10 | | 07'54" (+02'01") | 1000 / 10000 |
| 11 | | 11'47" (+05'54") | 1000 / 11000 |
| 12 | | 07'05" (+01'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 11'02" (+05'09") | 1000 / 15000 |
| 16 | | 08'35" (+02'42") | 1000 / 16000 |
| 17 | | 15'05" (+09'12") | 516 / 16516 |
8月累積里程 :
505.38 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'23" | 00:25'15" |
| 3 | 06'28" | 00:31'43" |
| 4 | 06'07" | 00:37'50" |
| 5 | 06'07" | 00:43'57" |
| 6 | 06'03" | 00:50'00" |
| 7 | 07'29" | 00:57'29" |
| 8 | 10'41" | 01:08'10" |
| 9 | 09'44" | 01:17'54" |
| 10 | 07'55" | 01:25'49" |
| 11 | 11'49" | 01:37'38" |
| 12 | 07'05" | 01:44'43" |
| 13 | 05'58" | 01:50'41" |
| 14 | 05'54" | 01:56'35" |
| 15 | 11'02" | 02:07'37" |
| 16 | 08'36" | 02:16'13" |
| 16.5 | 15'04" | 02:24'00" |
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