5.6 km | 01:01:25 | 10:54/km日期: 2019-08-24 18:38 - 卡路里: 395 Cal - 溫度: 31°C - 濕度: 54%
Pace: 11'29" / 10'29" / 10'12" / 10'20" / 11'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+01'30") | 492 / 492 |
| 2 | | 11'29" (+01'31") | 496 / 988 |
| 3 | | 10'49" (+00'51") | 512 / 1501 |
| 4 | | 09'58" | 491 / 1992 |
| 5 | | 10'21" (+00'23") | 498 / 2490 |
| 6 | | 10'06" (+00'08") | 501 / 2992 |
| 7 | | 10'03" (+00'05") | 511 / 3504 |
| 8 | | 10'36" (+00'38") | 490 / 3994 |
| 9 | | 10'49" (+00'51") | 511 / 4505 |
| 10 | | 11'10" (+01'12") | 493 / 4999 |
| 11 | | 11'13" (+01'15") | 506 / 5505 |
| 12 | | 10'49" (+00'51") | 118 / 5624 |
8月累積里程 :
53.31 km 
asics GEL-KAYANO 23 累積 :
223.7 kmAndroid - samsung SM-G610Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'29" | 00:21'58" |
| 3 | 10'12" | 00:32'10" |
| 4 | 10'20" | 00:42'30" |
| 5 | 11'02" | 00:53'32" |
| 5.6 | 11'00" | 01:00'24" |
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