8.2 km | 01:08:18 | 08:20/km日期: 2019-07-20 06:02 - 卡路里: 491 Cal - 平均步頻: 166 - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'35" / 07'48" / 10'28" / 06'08" / 09'38" / 07'53" / 09'47" / 06'56" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'50") | 1000 / 1000 |
| 2 | | 07'46" (+01'39") | 1000 / 2000 |
| 3 | | 10'29" (+04'22") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 09'37" (+03'30") | 1000 / 5000 |
| 6 | | 07'53" (+01'46") | 1000 / 6000 |
| 7 | | 09'46" (+03'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'49") | 1000 / 8000 |
| 9 | | 09'08" (+03'01") | 187 / 8187 |
7月累積里程 : 28.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'48" | 00:15'23" |
| 3 | 10'28" | 00:25'51" |
| 4 | 06'08" | 00:31'59" |
| 5 | 09'38" | 00:41'37" |
| 6 | 07'53" | 00:49'30" |
| 7 | 09'47" | 00:59'17" |
| 8 | 06'56" | 01:06'13" |
| 8.2 | 09'08" | 01:07'56" |
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