14.6 km | 01:23:35 | 05:43/km日期: 2019-08-20 19:11 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'09" / 16'30" / 06'13" / 06'18" / 06'01" / 05'58" / 06'06" / 06'01" / 06'13" / 05'56" / 06'10" / 06'13" / 06'03" / 04'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 533 / 533 |
| 2 | | 04'15" (+00'13") | 450 / 983 |
| 3 | | 04'04" (+00'02") | 453 / 1437 |
| 4 | | 04'31" (+00'29") | 426 / 1863 |
| 5 | | 06'12" (+02'10") | 1000 / 2863 |
| 6 | | 06'17" (+02'15") | 1000 / 3863 |
| 7 | | 06'02" (+02'00") | 1000 / 4863 |
| 8 | | 05'59" (+01'57") | 1000 / 5863 |
| 9 | | 06'05" (+02'03") | 1000 / 6863 |
| 10 | | 05'58" (+01'56") | 1000 / 7863 |
| 11 | | 06'13" (+02'11") | 1000 / 8863 |
| 12 | | 06'00" (+01'58") | 1000 / 9863 |
| 13 | | 06'04" (+02'02") | 1000 / 10863 |
| 14 | | 06'13" (+02'11") | 1000 / 11863 |
| 15 | | 06'03" (+02'01") | 1000 / 12863 |
| 16 | | 04'47" (+00'45") | 1000 / 13863 |
| 17 | | 05'11" (+01'09") | 723 / 14587 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 16'30" | 00:20'39" |
| 3 | 06'13" | 00:26'52" |
| 4 | 06'18" | 00:33'10" |
| 5 | 06'01" | 00:39'11" |
| 6 | 05'58" | 00:45'09" |
| 7 | 06'06" | 00:51'15" |
| 8 | 06'01" | 00:57'16" |
| 9 | 06'13" | 01:03'29" |
| 10 | 05'56" | 01:09'25" |
| 11 | 06'10" | 01:15'35" |
| 12 | 06'13" | 01:21'48" |
| 13 | 06'03" | 01:27'51" |
| 14 | 04'28" | 01:32'19" |
| 14.6 | 05'23" | 01:35'29" |
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