| 忘了按錶…實際是42.4km…成績:3:48:36(總排:14/683，分組:3/177)，又僥倖領了分三獎品(3包米，一箱乖乖)
今天前半段很保守…加上太陽很烈…體力消耗很快…直到24km折返時…才開始加俥…折返時大約總排45左右…沿路刷卡超過25位…超得真爽快…
尤其在倒數4km 時超越昨天的分1(張紹軒…他最後分5)…真開心…
雖然後面大部份是下坡…又加速…回到終點竟沒有抽筋現象…是另一個開心……
補充:因昨天跑步的鞋子沒有很乾…且後腳跟破皮…所以今天全程穿Y拖應戰… 賽後評分: 很棒的賽事…賽道也很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'43" | 00:11'50" | | 3 | 05'31" | 00:17'21" | | 4 | 05'16" | 00:22'37" | | 5 | 05'18" | 00:27'55" | | 6 | 05'37" | 00:33'32" | | 7 | 05'19" | 00:38'51" | | 8 | 05'21" | 00:44'12" | | 9 | 05'12" | 00:49'24" | | 10 | 05'22" | 00:54'46" | | 11 | 05'41" | 01:00'27" | | 12 | 05'49" | 01:06'16" | | 13 | 06'31" | 01:12'47" | | 14 | 05'56" | 01:18'43" | | 15 | 05'38" | 01:24'21" | | 16 | 06'07" | 01:30'28" | | 17 | 05'51" | 01:36'19" | | 18 | 06'06" | 01:42'25" | | 19 | 06'10" | 01:48'35" | | 20 | 06'05" | 01:54'40" | | 21 | 05'32" | 02:00'12" | | 22 | 05'50" | 02:06'02" | | 23 | 06'02" | 02:12'04" | | 24 | 05'31" | 02:17'35" | | 25 | 04'35" | 02:22'10" | | 26 | 04'49" | 02:26'59" | | 27 | 05'00" | 02:31'59" | | 28 | 04'58" | 02:36'57" | | 29 | 04'52" | 02:41'49" | | 30 | 04'49" | 02:46'38" | | 31 | 05'02" | 02:51'40" | | 32 | 04'55" | 02:56'35" | | 33 | 05'06" | 03:01'41" | | 34 | 05'04" | 03:06'45" | | 35 | 04'50" | 03:11'35" | | 36 | 05'14" | 03:16'49" | | 37 | 05'29" | 03:22'18" | | 38 | 04'46" | 03:27'04" | | 39 | 04'49" | 03:31'53" | | 40 | 04'35" | 03:36'28" | | 41 | 05'18" | 03:41'46" | | 42 | 05'11" | 03:46'57" | | 42.8 | 32'22" | 04:11'37" |
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