20.3 km | 02:41:55 | 07:58/km日期: 2019-06-16 09:43 - 總爬升: 552 m - 平均心率: 172 - 卡路里: 1187 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'00" / 07'06" / 06'39" / 06'36" / 09'01" / 08'08" / 07'09" / 07'07" / 09'30" / 10'21" / 29'25" / 05'19" / 04'52" / 04'19" / 08'02" / 05'04" / 07'02" / 05'24" / 04'57" / 07'13" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 143.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'06" | 00:14'06" |
3 | 06'39" | 00:20'45" |
4 | 06'36" | 00:27'21" |
5 | 09'01" | 00:36'22" |
6 | 08'08" | 00:44'30" |
7 | 07'09" | 00:51'39" |
8 | 07'07" | 00:58'46" |
9 | 09'30" | 01:08'16" |
10 | 10'21" | 01:18'37" |
11 | 29'25" | 01:48'02" |
12 | 05'19" | 01:53'21" |
13 | 04'52" | 01:58'13" |
14 | 04'19" | 02:02'32" |
15 | 08'02" | 02:10'34" |
16 | 05'04" | 02:15'38" |
17 | 07'02" | 02:22'40" |
18 | 05'24" | 02:28'04" |
19 | 04'57" | 02:33'01" |
20 | 07'13" | 02:40'14" |
20.3 | 05'49" | 02:41'55" |