15.6 km | 02:11:22 | 08:24/km日期: 2019-08-13 16:04 - 總爬升: 626 m - 平均心率: 142 - 卡路里: 969 Cal - 總步數: 17640 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'18" / 08'21" / 08'52" / 06'52" / 08'07" / 06'34" / 09'16" / 08'35" / 08'57" / 09'44" / 06'43" / 07'08" / 08'18" / 06'48" / 07'53" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'44") | 1004 / 1004 | 140 / 84 |
| 2 | | 08'17" (+01'35") | 1004 / 2009 | 151 / 79 |
| 3 | | 08'48" (+02'06") | 1001 / 3010 | 128 / 88 |
| 4 | | 06'56" (+00'14") | 1002 / 4013 | 173 / 83 |
| 5 | | 08'03" (+01'21") | 1001 / 5015 | 143 / 86 |
| 6 | | 06'56" (+00'14") | 1007 / 6022 | 145 / 98 |
| 7 | | 08'54" (+02'12") | 1008 / 7031 | 136 / 82 |
| 8 | | 08'34" (+01'52") | 1008 / 8039 | 131 / 88 |
| 9 | | 08'51" (+02'09") | 1008 / 9047 | 123 / 91 |
| 10 | | 09'40" (+02'58") | 1004 / 10052 | 122 / 84 |
| 11 | | 06'42" | 1002 / 11055 | 154 / 96 |
| 12 | | 07'04" (+00'22") | 1004 / 12059 | 156 / 90 |
| 13 | | 08'20" (+01'38") | 1000 / 13060 | 134 / 89 |
| 14 | | 06'45" (+00'03") | 1000 / 14061 | 174 / 84 |
| 15 | | 07'50" (+01'08") | 1000 / 15061 | 136 / 93 |
| 16 | | 17'16" (+10'34") | 616 / 15678 | 45 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 131.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'21" | 00:16'39" |
| 3 | 08'52" | 00:25'31" |
| 4 | 06'52" | 00:32'23" |
| 5 | 08'07" | 00:40'30" |
| 6 | 06'34" | 00:47'04" |
| 7 | 09'16" | 00:56'20" |
| 8 | 08'35" | 01:04'55" |
| 9 | 08'57" | 01:13'52" |
| 10 | 09'44" | 01:23'36" |
| 11 | 06'43" | 01:30'19" |
| 12 | 07'08" | 01:37'27" |
| 13 | 08'18" | 01:45'45" |
| 14 | 06'48" | 01:52'33" |
| 15 | 07'53" | 02:00'26" |
| 15.6 | 18'13" | 02:11'40" |
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