60.1 km | 10:46:19 | 10:45/km日期: 2019-08-17 06:47 - 總爬升: 927 m - 平均心率: 111 - 卡路里: 3569 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'44" / 06'00" / 05'28" / 05'32" / 06'05" / 05'32" / 05'06" / 06'58" / 05'41" / 05'42" / 07'02" / 05'34" / 05'42" / 06'27" / 05'36" / 05'18" / 05'29" / 33'04" / 07'14" / 07'14" / 07'10" / 14'11" / 06'11" / 09'23" / 07'23" / 06'01" / 08'32" / 11'19" / 05'58" / 06'14" / 07'51" / 12'56" / 06'05" / 07'21" / 06'40" / 08'41" / 05'41" / 15'41" / 40'57" / 08'44" / 15'32" / 16'33" / 26'33" / 20'18" / 17'11" / 15'01" / 15'17" / 13'56" / 19'08" / 24'23" / 25'37" / 14'01" / 07'46" / 30'00" / 06'55" / 05'46" / 05'10" / 04'46" / 05'50" / 05'30" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 270.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'28" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'32" | 00:35'21" |
| 7 | 05'06" | 00:40'27" |
| 8 | 06'58" | 00:47'25" |
| 9 | 05'41" | 00:53'06" |
| 10 | 05'42" | 00:58'48" |
| 11 | 07'02" | 01:05'50" |
| 12 | 05'34" | 01:11'24" |
| 13 | 05'42" | 01:17'06" |
| 14 | 06'27" | 01:23'33" |
| 15 | 05'36" | 01:29'09" |
| 16 | 05'18" | 01:34'27" |
| 17 | 05'29" | 01:39'56" |
| 18 | 33'04" | 02:13'00" |
| 19 | 07'14" | 02:20'14" |
| 20 | 07'14" | 02:27'28" |
| 21 | 07'10" | 02:34'38" |
| 22 | 14'11" | 02:48'49" |
| 23 | 06'11" | 02:55'00" |
| 24 | 09'23" | 03:04'23" |
| 25 | 07'23" | 03:11'46" |
| 26 | 06'01" | 03:17'47" |
| 27 | 08'32" | 03:26'19" |
| 28 | 11'19" | 03:37'38" |
| 29 | 05'58" | 03:43'36" |
| 30 | 06'14" | 03:49'50" |
| 31 | 07'51" | 03:57'41" |
| 32 | 12'56" | 04:10'37" |
| 33 | 06'05" | 04:16'42" |
| 34 | 07'21" | 04:24'03" |
| 35 | 06'40" | 04:30'43" |
| 36 | 08'41" | 04:39'24" |
| 37 | 05'41" | 04:45'05" |
| 38 | 15'41" | 05:00'46" |
| 39 | 40'57" | 05:41'43" |
| 40 | 08'44" | 05:50'27" |
| 41 | 15'32" | 06:05'59" |
| 42 | 16'33" | 06:22'32" |
| 43 | 26'33" | 06:49'05" |
| 44 | 20'18" | 07:09'23" |
| 45 | 17'11" | 07:26'34" |
| 46 | 15'01" | 07:41'35" |
| 47 | 15'17" | 07:56'52" |
| 48 | 13'56" | 08:10'48" |
| 49 | 19'08" | 08:29'56" |
| 50 | 24'23" | 08:54'19" |
| 51 | 25'37" | 09:19'56" |
| 52 | 14'01" | 09:33'57" |
| 53 | 07'46" | 09:41'43" |
| 54 | 30'00" | 10:11'43" |
| 55 | 06'55" | 10:18'38" |
| 56 | 05'46" | 10:24'24" |
| 57 | 05'10" | 10:29'34" |
| 58 | 04'46" | 10:34'20" |
| 59 | 05'50" | 10:40'10" |
| 60 | 05'30" | 10:45'40" |
| 60.1 | 07'32" | 10:46'19" |
留言 
